You might have noticed that during mid day, you would always be a sleepy head. This happens mostly in between 1:00pm to 3:00pm. Is this right? If you are somewhere during the day and you felt very sleepy, go some place where you can take a nap.Taking a nap will help ease the feeling almost immediately and would also give you enough energy to make it through the day.
Most of us sleep on whichever side we are comfortable. A long time ago, I had no idea that sleeping on the left side is beneficial to our health until I consulted my doctor after experiencing sleep issues. If you’re struggling to find the best sleeping position, try sleeping on your left side for a change!
For centuries, the experience was called “night-mare” (picture a demonic-looking horse). It was an apt name.
You know those accounts of people being abducted by aliens in their sleep? How they feel themselves caught in a tractor beam, how they can see bright light, and how they are frozen, unable to move or call out for help?Continue reading
Owning a dog is beneficial to your health. According to a study done by Mayo Clinic in Scottsdale Arizona, they found that 41% of people who shared a bed or bedroom with their pet reported to have better sleep.
If you are still thinking of doing this, this blog might help you decide!
Here are some of the main findings the study states and my opinions on them!Continue reading
Bright Side gave a few tips on how to get a good sleep every night. Having lack of sleep makes our mind restless.