The Best Firm Pillows For Side Sleepers
Have you been springing out of bed each morning pain-free, or have you been struggling to get moving because of poor sleep and pain? If you’ve reached our site because sleep-related pain caused you to Google solutions, you’ve landed in the perfect place. We’ll explore sleeping and pain, and we’ll look at the best firm pillows for side sleepers. You’re already on your way to better sleep and better days.
- 1 What Occurs During Sleep
- 2 What are the Best Firm Pillows for Side Sleepers?
- 3 The Verdict
What Occurs During Sleep
Sleep is supposed to be restorative and resetting. The brain organizes and prunes itself, and the body rests and rejuvenates. But we must be properly aligned for this to happen. If we’re lying incorrectly, we are out of alignment. This can lead to a lot of pain and suffering.
Back Alignment and How It Affects Us
Correct sleep alignment, also called sleep posture, means that when we’re lying down, our body is lined up the way it’s meant to be. Things don’t hurt.
Bones and joints fit together. The spine’s vertebrae stack up properly, and the head and neck are in line with the spinal column. Nothing in our body experiences too much pressure.
Correct alignment at night contributes to whole-body wellness during the day. Physically, our bodies feel good. Without pain, we can better handle stress, and our thoughts and emotions are mentally healthy.
How Bad Alignment Causes Discomfort
Misalignment at night strains the discs and nerves in the spine, muscles, tendons, and ligaments. It leads to pain and conditions like sciatica.
All of this leads to decreased range of motion and chronic pain in our joints, back, head, and neck. Bad alignment also hinders the flow and function of the nervous system. This takes a toll on our complete wellness and quality of life.
How Firm, Thick Pillows Help
Our spine is our primary support, acting as a balance stabilizer, shock absorber, and so much more. It must be properly aligned to function well, though. We can help our back so it can keep helping us.
According to the University of Rochester Medical Center, good posture is important day and night, and the right pillow is one of the keys to creating and maintaining proper alignment. In general, look for a pillow that provides firm support while also responding to your movements.
It can be helpful to use two firm pillows. Place one under your head and the other between your knees to keep your hip from dropping and pulling.
What are the Best Firm Pillows for Side Sleepers?
When you are looking for better alignment and sleep quality, decreased pain, and increased overall wellness, you need the right pillow for you. Not all pillows are created equally. A great pillow:
- Provides enough loft to keep your neck in line with your spine: you don’t want your neck to bend down or your head to dip below your shoulder
- Provides consistent support: a pillow that gradually compresses as the night progresses doesn’t maintain alignment
- Stays cool: a pillow that absorbs and retains heat increases your body temperature and decreases quality of sleep
- Is comfortable: Your pillow should feel good to you; a pillow that is high quality and comfortable to one person might be uncomfortable for you
- Is adjustable: While not every good pillow is adjustable, this is a feature to look for because when you can add or remove material, you can customize the fit and support
With the mission of identifying the best pillows for side sleepers to maintain alignment and decrease pain, we examined many firm pillows and tested them for the above criteria. We found these five pillows to be the best:
My Pillow is self-proclaimed to be “The World’s Most Comfortable Pillow.” It truly is comfortable. It’s firm yet very responsive. It adjusts to you, your position, and your movement. Choose your fill when you order to customize the firmness.
Snuggle Home Dual Deluxe Comfort Pillow
The Dual Deluxe by Mattress Firm is a pillow within a pillow. A firm polyester fiberfill layer surrounds the inner action gel memory foam core. The pillow supports as it molds to the shape of your head and position of your neck. Remove the inner foam layer if the pillow feels too high.
Beyond Down Gel Fiber Side Sleeper Pillow
This gel fiber pillow by Sleep Better provides firm, flexible support. Gel fiber beads move with you and support your shape all night. This responsive pillow feels as good in the morning as it did when you went to bed.
Sleep Better Iso-Cool Memory Foam Pillow
This pillow is a sophisticated sleep system. The inner core of polyester and foam give this Sleep Better pillow the ability to give you unwavering, gentle support throughout the night. The microbeads that fill the outer padding sense your temperature and adjust the way the pillow absorbs heat, so you enjoy a pillow that is neither too hot nor too cool.
Brooklinen Down Pillow/Firm
This traditional down pillow by Brooklinen is a no-nonsense, basic down and feather pillow that performs. It provides firm, consistent support with just the right amount of give to be responsive.
Health and sleep experts agree: proper alignment is crucial for healthy, pain-free functioning. One of the simplest, and most important, ways to achieve this is with the right pillow.
Firm pillows are recommended if you’re a side sleeper. Additionally, pillows that are responsive to you and are comfortable for your body and sleep style are a must.
Many great pillows exist, but many not-so-great ones do, too. You’ve begun research already. Continue your momentum. Read up on pillows, and then try them out for yourself. Check the return policy to ensure that you can try it risk-free.
Perhaps you want to start with the five pillows we found to be the best. Whatever you do, make sure you’re comfortable. Sweet dreams, and happy days.