Best Mattress For A Bad Back: Tips for Your Purchase
Have you been searching Google, asking friends, and cornering store clerks about the right mattress to suit your bad back? You don’t have to go to the ends of the earth to get the right mattress for you. Use these tips for making a purchase, and you don’t have to settle and live with this pain any longer. Everyone seems to have suggestions when it comes to purchasing the right mattress for your bad back, but are they the right tips?
In this article, we will discover why you should care about a good mattress, the benefits of a bed, tips for making a mattress purchase with consideration to your back problem, and a discussion on solutions other than a new mattress. Soon you’ll be sleeping on the best mattress for a bad back!
- 1 Why Should You Care About a Good Mattress?
- 2 Benefits of a Mattress for a Bad Back
- 3 Tips for Purchasing a Mattress
- 3.1 Tip #1: Mattresses Should Be Supportive, Not Just Hard or Firm
- 3.2 Tip #2: Lighter People Need Soft Mattresses, Heavier People Need Firm Mattresses
- 3.3 Tip #3: Try a Mattress Before You Buy It
- 3.4 Tip #4: An Orthopedic Mattress Isn’t Necessarily Good for Back Pain
- 3.5 Tip #5: A Zip and Link Bed Might Help Couples with Much Larger or Smaller Partners
- 3.6 Tip #6: Some Memory Foam and Latex Mattresses Are Particularly Good for Bad Backs
- 4 Is a Mattress the Only Option for a Bad Back?
- 5 Choose the Right Mattress for a Bad Back
Why Should You Care About a Good Mattress?
Too many people live with back pain and accept this as a fact of life. According to a study published in the Journal of Chiropractic Medicine, seventy-five percent of Americans report having sleep problems at least a few nights a week. Based on the data in the study, “it was concluded that new bedding systems increased sleep quality and reduced back discomfort, factors that may be related to abatement of stress-related symptoms.”
The pain in your back might creep up slowly until one day you realize you just are not sleeping well. According to Medical News Today, the primary causes of back pain are strain, structural problems, and everyday activities.
One everyday activity responsible for significant discomfort is how you sleep. A culprit of your back pain just might be the mattress you spend more than one-third of your life enjoying.
Benefits of a Mattress for a Bad Back
Invest in your comfort, reduce snoring, and revitalize the way you sleep with the best mattress for a bad back. You’ll reap the benefits of purchasing a cushion for your bad back for years to come. These include:
- Align your spine with the rest of your body
- Distribute your body weight evenly for less pressure on your back
- Even out your weight across the sleeping surface
- Supporting your back consistently with fresh springs for the body
- Relieve your neck, so you hold it correctly throughout the day
- Consideration of your partner by reducing your tossing and turning
- Reducing the sinking you experience when in the mattress
Tips for Purchasing a Mattress
Looking for a mattress? This is an investment in your sleep, your health, and maybe even your partnership! These tips apply to people suffering from severe back pain and looking to buy a mattress with confidence. Remember, these tips are in addition to purchasing with consideration to your budget, your brand preferences, and your sleep habits.
Tip #1: Mattresses Should Be Supportive, Not Just Hard or Firm
For years, people thought that a mattress for back pain should be hard or firm for support. The ideal bed for a person experiencing back pain should provide support without being too firm. A hard mattress keeps your body straight as you rest but is not a good option for people with back problems with arthritis and rheumatism.
Tip #2: Lighter People Need Soft Mattresses, Heavier People Need Firm Mattresses
When it comes to your back, lighter people need a soft mattress while heavier people need a firmer mattress. People with more weight and body fat need a bed that doesn’t give too quickly, with springs and support for the long-run. Consider weight and your preferred sleep position in your decision:
- Light people with osteoarthritis find relief when sleeping sideways with their knees curled. This relieves pressure on the joints.
- Disc pain and disease cause problems in your disc spaces so sleeping on the stomach opens up space. Heavier people need firm mattresses and might be happier with sleeping on their back with a slightly elevated head.
- Even if you are light, remember that your back condition might impact your purchase. People with bursitis should not have a mattress that is too firm because it exacerbates the situation. A pillow top mattress gives relief.
- Spinal stenosis suffers also do well when sleeping in the fetal position because of the redistribution of weight among pressure points.
- For people with partners of unequal weights, a memory foam mattress or a zip and link bed might be the best solution for your bad back.
Tip #3: Try a Mattress Before You Buy It
Now more than ever, companies are bending to user’s demands for a more extended trial period on new mattresses. There are several ways to try a bed before you buy it and it mostly does not rely on you trying a mattress in the showroom.
Most companies offer you the accommodation of a multi-night sleep test in your house, returning your mattress for free, and getting rid of the bed should not require too much manual labor. In today’s day in age, buying an expensive mattress for a physical ailment needs a few nights on the bed. When it comes to your mental and even your physical health, you deserve to buy with confidence!
Pay attention to the following before a mattress purchase:
- Is your investment fulfilled by a seller or by a manufacturer?
- Does the online retailer have a return policy?
- Are you required to fill out forms for a manufacturer’s policy to be valid?
- Are there physical locations for you to visit?
Tip #4: An Orthopedic Mattress Isn’t Necessarily Good for Back Pain
This might sound a little crazy, right? Orthopedic is defined by Merriam-Webster as “relating to the branch of medicine dealing with the correction of deformities of bones or muscles,” but not every person’s bones, and body is the same. Because of this, our official recommendation is to remember – an orthopedic mattress is not necessarily good for your back pain but it could be the best mattress for a bad back.
Buy your mattress based on personal preference and then go from there. There is no one-size-fits-all mattress solution for bad backs because every person has various reasons for his or her pain with additional issues like weight, hereditary concerns, and personal preferences factoring into your purchase.
Take the time to understand the physical aspects of your mattress if you are buying an innerspring. The most traditional bed (and still the most common type in the United States currently) is the innerspring mattress. It is common to see this come in a set with a box spring that serves as a base and a mattress above the box spring. The factors to consider are:
- The number of coils in the mattress
- Foam or padding on top of the coils
- Type of coils, whether individually pocketed or connected (which is more standard)
- Coil gauge which is an indicator of the give or spring in your mattress
- Depth of your mattress springs
Tip #5: A Zip and Link Bed Might Help Couples with Much Larger or Smaller Partners
All too often, couples are forced to sleep separately or uncomfortably because of different sleeping habits. One of the solutions for couples where one partner suffers from back pain is a zip and link bed.
A zip and link bed consists of two separate mattresses which zip together for the formation of one total bed. It gets the name from the way the bed attaches the bases; it secures with a tight zipper. You have most likely seen this bed configuration or type in a hotel. This gives you flexibility if you want to split it into two beds or to sleep next to one another every night.
Consider adding a zip and link bed to your home if you are in a partnership where one partner has a specific sleeping need. For many couples, the zip and link bed boasts being a marriage saver! You might like this option if you and your partner are:
- At least 100 pounds apart in weight
- Much different in height
- Sleepers with different styles or preferences
- Allergy sufferers
- Unsettled sleepers
- People with severe sleep conditions or health problems
Tip #6: Some Memory Foam and Latex Mattresses Are Particularly Good for Bad Backs
Invented in the 1960s by NASA for use in airplane seats, memory foam is a substance that is soft and highly absorbent. It molds to the shape of your body when you lay on it, which helps to better distribute your body weight. Because of this, memory foam available in different densities and depths promises to be good for your back.
In a discussion about the potential of memory foam as a mattress for back pain and to improve sleep, Dr. Kathy R. Gromer said memory foam could relieve pressure points. When you are on a memory foam mattress with another person, you feel your partner’s movement less because there are no coiled springs.
Is a Mattress the Only Option for a Bad Back?
Relating directly to improving your sleep patterns, the only option for your bad back is the purchase of a new mattress. There are pillows that promise to help, mattress toppers that claim pain relief as a feature, and new inventions coming out regularly that offer some support.
While a mattress might not be your only option for a bad back, it is the right one for the long-term. Remember, a severe back condition is an essential factor in your mattress purchase.
Mattress Toppers: Do They Work?
There are mattress toppers that claim you get relief from adding a topper to your current, worn-out mattress. As a general rule, a topper doesn’t get the job done like a replacement mattress. A topper doesn’t have the support of springs, so it gives you relief through additional padding. While this solution could provide a bit of relief in the short-term, eventually a mattress is what you’ll need for your back pain.
Choose the Right Mattress for a Bad Back
Do you have a specific mattress preference? This is an excellent place to start. Go based on your natural inclinations and then make your selection based on these tips. Remember, you are looking for mattresses that you find comfortable at the start and then applying the suggestions as needed.
For example, select a bed that is comfortable, decide if it is supportive, figure out if you can try the mattress at home, and learn more about memory foam options. Every individual is different, so learn about your preferences before you invest.
Remember, the best way to treat back pain in the long-term is with the help of a physician. If you are experiencing severe back pain and it cannot be controlled, always seek medical care for yourself. Mattress comfort is likely not the only factor contributing to your back pain, so go to a doctor if you are worried about other issues like anxiety, sleep disorders, and even caffeine intake impacting your body.
Purchase with confidence when you do your research before buying the best mattress for a bad back. Your body will thank you!