Feel Like Taking a Nap After Lunch? Do It, It’s Good For You!

You might have noticed that during mid day, you would always be a sleepy head. This happens mostly in between 1:00pm to 3:00pm. Is this right? If you are somewhere during the day and you felt very sleepy, go some place where you can take a nap.Taking a nap will help ease the feeling almost immediately and would also give you enough energy to make it through the day.

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Is Sleeping On The Left Side Of Your Body Beneficial?

Most of us sleep on whichever side we are comfortable. A long time ago, I had no idea that sleeping on the left side is beneficial to our health until I consulted my doctor after experiencing sleep issues. If you’re struggling to find the best sleeping position, try sleeping on your left side for a change!

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The Best Firm Pillows For Side Sleepers

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Have you been springing out of bed each morning pain-free, or have you been struggling to get moving because of poor sleep and pain? If you’ve reached our site because sleep-related pain caused you to Google solutions, you’ve landed in the perfect place. We’ll explore sleeping and pain, and we’ll look at the best firm pillows for side sleepers. You’re already on your way to better sleep and better days.Continue reading

10 Things You Must Know About Sleep Paraylsis

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For centuries, the experience was called “night-mare” (picture a demonic-looking horse). It was an apt name.

You know those accounts of people being abducted by aliens in their sleep? How they feel themselves caught in a tractor beam, how they can see bright light, and how they are frozen, unable to move or call out for help?Continue reading

The Best Pillows For Shoulder Pain In 2018

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Listen. You’re on this page because your shoulders hurt. Right? You Googled something like, “can’t sleep, shoulders hurt” or “pillows for sore shoulders.” We’re sorry about that. We’ve been there. 2 AM typing, “shoulder pain, is it my mattress?” and hoping the answer is, “no,” because mattresses are pricey as all get out.

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The Best Place to Buy Pillows is Right Here

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Pillows are wonderful. I have four: a long, thick felt-wrapped body length piece, perfect for winding around or burrowing under; two fluffy “ritzy-hotel-style” poofs, to sink my head into and mute the restless night into a cloudy haze; and a thinner,  travel-size pillow, which I hold against my stomach, or prop up against the poofers when I need to sit upright for a minute before getting out of bed.

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